Jen uses an integrative counselling approach. She is gentle and direct and adapts her style to the needs of her clients in order to best suit each individual. Jen will support you to connect to your intuition and the essence of who you are, while exploring the root causes of your issues to help you address challenges in your life. When it suits the needs of her clients, Jen uses expressive arts therapy in her sessions. Working creatively in therapy helps you to connect to your body, enabling you to access thoughts and feelings that are normally blocked by your conscious mind.
“I’m keeping my calm, and then I EXPLODE.” Does this sound like you? Recently I did an interview with Jessica from Birth Takes a Village on Post-Partum Rage. We talked about common presenting symptoms, and not-so-common strategies to make long lasting changes on the way you experience anger and rage in Motherhood. View the full video interview on post-partum rage here.
The Essence of You is based in Calgary, Alberta. Individual Sessions, Group Therapy and Workshops on different topics are available.